What is Coffee | History of Coffee | Coffee Producing Countries | Varieties of Coffee
Exceptional Types of Beans | Basic Espresso Concoctions | The Benefits of Coffee | Coffee Myths
 

What is Coffee?

Coffee beans come from coffee cherries which are the fruit of the coffee tree. Each cherry contains two beans. The coffee tree is an evergreen tropical shrub that only grows in countries that belong to the “Coffee Belt.” The belt wraps around the earth ans is bound by the Tropic of Cancer and Tropic of Capricorn. The Philippines belongs to this special area and is one of only fifty-three countries that produce coffee.
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History of Coffee

There are different versions of the legend of the discovery of coffee, one of which involves a goatherd called Kaldi. One day, while Kaldi's goats grazed, he noticed that they became restless after eating strange berries from a shrub. He tried the berries himself and he, too, became restless.

Another legend tells the story of the dervish Omar, known for his ability to heal the sick by prayer. Exiled from his hometown in Mocha to a cave in the dessert and nearing starvation, Omar chewed on berries from a shrub growing nearby. Finding the berries too bitter, he roasted them, hoping to improve the flavor. He decided the berries need boiling to soften them. He drank the resulting fragrant brew and was instantly revitalized, remaining in this state for several days.

In Arabia , monks usually hold long services at night and would fall asleep during prayers. The head priest then gave them coffee to keep them awake for prayers. In 1511, the ruler of Mecca though that coffee caused drunkenness so he forbade drinking it

In the 16 th century, coffee drinking spread throughout Turkey and the first coffeehouse was opened in Constantinople .

When the Turkish army invaded Vienna in 1683, they brought along coffee with them. When they were defeated by the Polish, all their belongings were confiscated and burned. Part of the loot was coffee that got roasted in the process. This was how coffee started in Europe .

In 1660, a ship carrying coffee from Egypt arrived at the port in Marseilles , France . The famous French ruler Louis XIV received a Turkish sultan in his court who gave him coffee as a gift. The first French coffeehouse was opened soon after in Marseilles .

Up until the 17 th century, all coffee came from Yemen in Africa . It was from the Port of Mocha (Al Mukha in Arabic) that the first coffee shipment came from. It was in this place across the Red Sea from Ethiopia (where coffee grew wild) that coffee was first cultivated and commercialized. Because these were the first beans that became popular in Europe , “Mocha” then became synonymous with coffee. Even when chocolate or cocoa was first tasted in Europe it tasted similar to coffee and was then also referred to as mocha.

Coffee was successfully planted and grown in the French colonies in the West Indies and in the Dutch colonies in the East Indies (now known as Indonesia ). From Indonesia or Java, coffee may have traveled to the Philippines due to the proximity of Borneo and other Indonesian islands to the Mindanao provinces.

Another way that coffee may have reached the Philippines through the Galleon Trade and also through the Spanish friars who brought with them the coffees from Europe when they brought Christianity to the Philippines shores

A marker in the Lipa, Batangas cathedral states that Spanish friars came around 1750 and it is also in Lipa and San Jose where the first coffee trees were planted

In other parts of the world, the British also started to drink coffee in 1652. The first London coffeehouse was opened by a Greek named Pasqua Rosee who was brought back from Turkey as a servant to a London merchant. The merchant gave Pasqua the opportunity to open his own business.

By 1670 there were about 3,000 coffeehouses in England . The coffeehouses became meeting places where people talked, argued, and discussed politics. These coffeehouses also became known as “penny universities”

In the early 18 th century, coffee was brought to Brazil by a messenger of the ruler of Brazil who smuggled coffee seeds from French Guiana hidden in a bouquet of flowers. That time, no one was allowed to take coffee seeds out of the country but the messenger became friendly with the French governor's wife who put the seeds in the bouquet and was able to get some free seeds out of the country and into Brazil .

The coffee grew well in Brazil , and by mid-19 th century, Brazil became the number one producer of coffee in the world, a title that the country still holds today.

The famous Boston Tea Party in 1774 made coffee the national drink of the United States of America . During the night of December 16, 1774, a group of American settlers threw 340 chests of tea into the Boston harbor as a protest tot eh British who slapped a high duty on tea imports. This event became known as the Boston Tea Part which led to the beginning of the American war on independence, after which the British no longer ruled in the northern part of the United States .

From that time on, no loyal American drank tea and the people drank coffee instead. Anyone drinking tea then was accused of being a traitor. This made America the world's biggest consumer of coffee, which is still true to this day. In the 1950s, instant coffee was also introduced in America making coffee drinking convenient and popular.
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Coffee Producing Countries

Coffee grows in fifty-three countries circling the entire globe around the equator, thus the name “Coffee Belt”.

Angola
Australia
Bolivia
Brazil
Burundi
Cameroon
China
Colombia
Costa Rica
Cuba
Dominican Republic
El Salvador
Ecuador

Ethiopia
Galapagos
Islands
Guadeloupe
Guatemala
Haiti
Hawaii
Honduras
IndiaIndonesia
Ivory Coast
Jamaica
Kenya
La Reunion

Madagascar
Martinique
Mexico
Mozambique
New Caledonia
Nicaragua
Panama
Papua New Guinea
Peru
Philippines
Puerto Rico
Rwanda
St Helena

Sao Tome and Principe
South Africa
Sudan
Surinam
Taiwan
Tahiti
Tanzania
Uganda
Venezuela
Vietnam
Yemen
Zaire
Zambia
Zimbabwe

Coffee grown in different parts of the world have unique characteristics due to the different climates, temperatures, types of soil, and even the crops intercropped with coffee.

All varieties of the coffee plant require warmth and humidity and thrive in areas with generous amounts of precipitation and average temperatures.

Areas in the Philippines that are perfectly suitable for coffee include Bukidnon and Baguio for Arabica and Cavite and Batangas for Robusta, Excelsa, and Liberica (Barako).

Most of these areas incidentally are neaer volcanoes, Volcanic soil is best suited for coffee production.
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Varieties of Coffee

The Philippines is blessed with four varieties of coffee. To remember them, we use the term Real Coffee or R-E-A-L

R for Robusta
E for Excelsa
A for Arabica
L for Liberica

ROBUSTA ( Coffea conophora )

This variety grows in lower altitudes of about 300-500 meters above sea level . Robusta grows in Cavite, Batangas, and in lower elevations in Kalinga, Bulacan, and in the Visayas. This variety gives the syrupy quality to coffee and is best used for instant or soluble coffee . It is also used as a blender for other varieties for an extra caffeine punch. In other countries, 100 percent Robusta is sold as a “hyper-caffeinated” coffee. It can be processed using both the dry and the wet method. Washed Robustas (using the wet method) are popular with coffee experts. It is used mostly in specialty blends because of its strong character and higher caffeine content (about twice as much as Arabica)

EXCELSA ( Coffea excelsa )

Sometimes confused with Barako, this variety also grows in lower elevations . It has a distinct “lanka” or jackfruit taste and grows in most areas of Cavite where the locals prefer it as a blender for their Robusta and Barako varieties.

ARABICA ( Coffea arabica )

This variety grows in higher elevations ,about 1,500 meters above sea level. Mostly found in mountain ranges in the Cordilleras, it grows near volcanoes and mountains in Mindanao , too.

The most traded coffee variety , Arabica is more expensive then Robusta, Excelsa, or Liberica because it has a smoother flavor . It originated from Ethiopia and has dark-green pointed leaves and oval fruits . It was first cultivated in Yemen but still grows wild in Ethiopia .

LIBERICA (Coffea liberica)

This variety is more popularly known as “Barako.” It has the biggest trunk, leaf size, beans, and cherries among the four varieties. It was originally grown only in Liba, Batangas (making Batangas coffee famous around the world) since the 1800s but cultivation soon spread to nearby Cavite , Bataan , and down south to Basilan.


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Exceptional types of Beans

PEABERRY


Sometimes only one bean forms inside the coffee cherry. Since all the flavor is concentrated in one bean, it gets all the goodness from the cherry's flesh and does not have to share it with a twin bean. Peaberries are separated and sold at a higher price as they are known to have a more distinct flavor. They also roast better due to their irregular shape.

MARAGOGYPE

Also known as elephant beans as they are larger, about twice the size of normal beans. They are found in Guatemala , Mexico , and Nicaragua .

ELEPHANT EARS

These develop when one bean develops around the other making the shape concave on one side and curved on the other instead of flat in the middle.

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Basic Espresso Concoctions

All over the world, many different beverages have been created simply by using espresso as the base drink and adding different ingredients. Milk is the most common complement of espresso. Below is a diagram espresso concoctions.

ESPRESSO
ESPRESSO
ESPRESSO
ESPRESSO
ESPRESSO
ESPRESSO


+
+
+
+
+


dollop of foam
hot water
steamed milk
foamed milk
chocolate syrup


=
=
=
+
+


MACCHIATO (“marked”)
AMERICANO
CAFÉ LATTE
steamed milk
steamed milk





=     CAPPUCCINO
=     CAFÉ MOCHA







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The Benefits of Coffee

COFFEE MAY PREVENT CANCER


Not only have the American Institute of Cancer Research and the World Cancer Research Fund stated that coffee does not cause cancer, but there are also many students that indicate that coffee drinkers, who have more than four cups of coffee a day, lower their risk of colo-rectal cancer by as much as 24 percent. Just recently, German researchers have identified the powerful antioxidant methylpyridinium , found almost to protect against colon cancer. The stronger the coffee, the study also found, the higher the level of the compound.

COFFEE PREVENTS DIABETES

A latest research points conclusively that coffee can help prevent Type II or “adult-onset” diabetes . A Harvard University School of Public Health Study also points to a direct correlation between risk reduction and the amount of coffee that the test subjects drank. In short, the more coffee one drinks, the less risk of diabetes.

COFFEE PREVENTS ALZHEIMER'S AND PARKINSON'S

The Faculty of Medicine is Lisbon has correlated the habit of drinking about 200 mg of caffeine a day (that's about two cups a day) to the prevention of Alzheimer's disease . There are also six independent studies so far reporting that regular coffee drinkers are about 60 to 80 percent less likely to develop Parkinson's disease.

COFFEE CONTAINS ANTIOXIDANTS


It is important to remember that coffee is much more than just caffeine and the aromatic compounds provide the most encouraging news. One of the Vanderbilt University 's Institute for Coffee Research looks at antioxidants in coffee. Roasting coffee oxidizes chlorogenic acids, which are broken down in the body to form dihydrocaffeic acids, an antioxidant that is preferentially taken by the body's cells. Antioxidants are known to contribute significantly to good health and longevity . In fact, coffee has more antioxidants than green tea, cocoa, or red wine. Green coffee beans contain about 1,000 antioxidants, and the brewing process brings out 300 more. Roasting also creates some healthful compounds.

COFFEE ENHANCES MENTAL ALERTNESS


The caffeine in coffee is a proven mental stimulant , and numerous studies show subjects perform better on tests after drinking coffee. The way to maximize its effect is to have low doses of caffeine (one or two cups) throughout the day.

COFFEE ENHANCES ATHLETIC PERFORMANCE

Current Sports Medicine Reports published a study that says caffeine improves performance and endurance during “prolonged, exhaustive exercise.” It also boosts performance in short-term, high-intensity activities and enhances concentration and alertness (important to many sports). Recently. Canada 's Defense Research and Development Organization proved that caffeine reduces fatigue, increases heart rate, and boosts oxygen consumption during exercise. People who aren't used to drinking coffee seem to receive the greatest boost.

OTHER BENIFITS

Coffee has been proven to help asthma sufferers, stop headaches and helps protect the liver. It has also been shown to boost mood, prevent cavities, and even reverse the damage that smoking and drinking does to our bodies.

“Overall research shows that coffee is far more healthful than it is harmful,” says Tom DePaulis, PhD research scientist at the Vanderbilt University 's Institute for Coffee Studies. “For most people, very little bad comes from drinking it, but a lot of good.”

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Coffee Myths

COFFEE CAUSES HEART DISEASE

For the past twenty years, a lot of studies have been conducted and have reiterated that there is no connection between caffeine, coffee, and heart disease .

COFFEE CAUSES CANCER

There is no solid evidence of a casual relationship between coffee and any type of cancer. Many studies have ruled out any increased risk of pancreatic cancer from caffeine consumption. Researchers have also given up an establishing a connection between caffeine and breast cancer, as study after study dismisses it as as area of concern.

CAFFEINE CAUSES OSTEOPOROSIS

Though caffeine increase calcium excretion, women are advised not to give up caffeine altogether but to eat as many calcium-rich foods such as skim milk, yogurt, and cheese, as possible.


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